It is springtime so it is time to get back into shape and detoxify your body!
A good way to ally detoxification of the body and get back into shape is exercise.
Some detoxification benefits in regular exercising are:
- Reduction of body fat.
Toxins are stored in the body fat so it is important to reduce fat to get rid of toxins.
- Increase of blood and lymphatic circulation
Improving circulation will improve cells renewing and distribution of nutrients to the cells.
- Elimination of toxins that impede circulation.
You can read more on the benefits of exercising here.
Some good exercises are walking, running, cycling and swimming.
Yoga and Pilates are also fun ways to get back into shape. If you are interested in yoga or pilates, check out these places in Budapest.
Yoga:
Yoga at the Padma jogastudio
Web : http://www.jogastudio.hu/en/main.php
Mandala yoga
Web: http://www.mandalajoga.hu/ 1063 Bp., Szalmás Piroska u. 1
Yogasanas:
Web: http://members.chello.hu/amerikanyelv.jogstudio
Jogakozpont:
http://www.jogakozpont.hu (in French and English).
Here you can find yoga places closer to you.
Pilates:
Pilates Studio:
Web: http://www.pilatesmethod.hu/
I haven't tried these places myself but some of you have recommended some of them to me.
Detoxification of the body can also be accelerated by certain herbal teas:
Chamomile Tea
Chamomile is a calming herb that can be helpful for people under stress. Chamomile tea also relieves bloating and indigestion.
Ginger Tea
This tea soothes the digestive system. It is also used for nausea and has been used for arthritis due to its anti-inflammatory effects.
Peppermint Tea
Peppermint tea is a digestive aid that helps to relieve bloating and indigestion.
For more herbal teas go here.
Detoxification and rejuvenation through massage:
As some of you may already know, I offer a special de-tox massage that targets stimulation of blood circulation and the lymphatic system and relieves stress. You can make a booking for yourself or you can also buy a gift voucher to offer to someone on a special occasion or as a springtime treat!
To make a booking, call me or send me an email. You can also check my timetable to get an idea of my availability.
Benefit from a discount when you buy several massage sessions in advance.
